Weigh In record (no journal entry) for 27 September 2023
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1590 kcal
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Fat: 113.30g | Prot: 95.39g | Carbs: 56.13g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Helva, Sütaş Beyaz Peynir, Mandıradan Erzincan Tulum Peyniri, Siyah Zeytin. Dinner: Sütaş Kaymaklı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Big Joy BCAA+Glutamine , Big Joy Kreatin, Mysupplement Whey Protein. more...
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4956 kcal
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Exercise:
Fitness Training (Workout) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Aslan Gökhan's Weight History
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