Weigh In record (no journal entry) for 30 April 2024
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106.0 kg
Lost so far: 22.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 85.34g | Prot: 62.65g | Carbs: 210.83g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Bertolli Extra Virgin Olive Oil, Great Value Half & Half, Lakanto Monkfruit Sweetener with Erythritol, Coffee, Bigelow Tea Salted Carmel Black Tea. Dinner: Ranch Salad Dressing , Spinach Salad, HEB White Bolillo, Southeastern Mills Brown Gravy, Mashed Potato, Fried Breaded or Floured Pork Chop. Snacks/Other: Chocolate Covered Almonds, Great Value Half & Half, Coffee, Wholesome Sweeteners Raw Cane Sugar. more...
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3459 kcal
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Exercise:
Sauna - 26 minutes, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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ishdog451's Weight History
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