Weigh In record (no journal entry) for 25 June 2015
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 56.29g | Prot: 53.16g | Carbs: 88.39g.
Breakfast: Erdbeerkuchen, Schlagsahne, Milbona Käse Aufschnitt, Edeka 6-Korn Brot. Dinner: Provamel Soja Gehacktes, Tilbury Geriebener Emmentaler, Karotten, Tomaten, Kopfsalat, Gekochtes Ei. more...
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1991 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Freestyle2000's Weight History
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