Weigh In record (no journal entry) for 25 June 2015
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106.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Not Applicable.
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832 kcal
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Fat: 43.11g | Prot: 17.24g | Carbs: 100.33g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Sugar, Laager Rooibos Cappuccino. Lunch: Niknaks Original Cheese. Dinner: Orange Mango Juice Drink, Willards Cheese Curls. more...
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3172 kcal
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Exercise:
Treadmill - 15 minutes, Leg Curl - 5 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes, Resting - 15 hours and 5 minutes. more...
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Losing 1.7 kg a Week
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MasetjhabaM's Weight History
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