Weigh In record (no journal entry) for 30 April 2024
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94.7 kg
Lost so far: 21.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 107.16g | Prot: 125.51g | Carbs: 116.47g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Kraft Lite Asian Toasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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Losing 7.6 kg a Week
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Coffeebreak2's Weight History
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