Weigh In record (no journal entry) for 30 April 2024
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 87.77g | Prot: 58.12g | Carbs: 115.36g.
Breakfast: Cappuccino, Chelsea Shortbread Choc Chip Biscuits. Lunch: Cappuccino, Tomatoes, Lentil bread, Cheddar Cheese, Woolworths Avocado. Dinner: Cappuccino, Boerewors, Broccoli and Potato Soup. Snacks/Other: Cadbury Rum & Raisin, Honey , Almonds, Kefir, Cappuccino. more...
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2516 kcal
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Exercise:
Housework - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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