Weigh In record (no journal entry) for 30 April 2024
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78 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 20.19g | Prot: 66.58g | Carbs: 91.47g.
Breakfast: Pisang, Quaker Instant Oatmeal Quaker, Greenfields Skimmed Milk (250ml), Evolene Whey Protein. Dinner: Greenfields Susu Skim, Mr. Bread Roti Tawar Kupas, Telur, Putih Telur, Forvita Margarine. more...
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steady weight
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septem_beard's Weight History
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