Weigh In record (no journal entry) for 25 June 2015
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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958 kcal
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Fat: 13.07g | Prot: 37.71g | Carbs: 181.14g.
Breakfast: Grapefruit, Chia-Samen, Alnatura Mandelmilch, Nektarinen, Banane, Äpfel. Lunch: Rote Paprika, Gurke (mit Schale), Tomaten, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Edeka Italia Tomaten in Stücken Pikant, Gut & Günstig Eismeer Garnelen. Snacks/Other: Äpfel, Cappuccino, Pure Fruit Smoothie Erdbeere Banane, Nektarinen. more...
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2968 kcal
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Exercise:
Cross Training - 20 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Hamburg_Tadi's Weight History
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