Weigh In record (no journal entry) for 30 April 2024
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90.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 53.16g | Prot: 39.56g | Carbs: 283.49g.
Breakfast: Gurme Keten Tohumu, Yulaf Ezmesi, Ceviz, Karışık Kuru Meyve, Chia Tohumu, Buğday Ruşeymi, Fındık İçi, Çiğ İç Kabak Çekirdeği, Almonds, Banana. Lunch: Mixed Vegetables (Frozen) , Potato, Tukaş Haşlanmış Nohut, Yayla Basmati Pirinç, Simit Sarayı Susamlı Simit. more...
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Losing 0.6 kg a Week
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TepsiMantisi's Weight History
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