Weigh In record (no journal entry) for 30 April 2024
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77 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 64.97g | Prot: 76.80g | Carbs: 178.62g.
Breakfast: Gekochtes Ei, Edeka Bierschinken, Schwartau Extra Aprikose, Goldähren Rosenbrötchen, Ja! Gold Löslicher Kaffee, Milch 1,5%, Becel Classic Omega 3. Lunch: K-Classic Speisequark 20% Fett I. Tr. , Pellkartoffeln. Dinner: Hartgekochtes Ei, REWE Beste Wahl Delikatess Geflügel-Bierschinken, Milram Müritzer Original, Aldi Vollkorntoast (25g), Becel Classic, Harry Dinkel Toastbrötchen, REWE Beste Wahl Delikatess Geflügel-Bierschinken. Snacks/Other: Clementinen, Kinder Milchschnitte, Treets The Peanut Company. more...
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Losing 0.7 kg a Week
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