Fori64's Journal, 25 Jun 15

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Weigh In record (no journal entry) for 25 June 2015

66 kg Lost so far: 14.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

492 kcal

Fat: 12.52g | Prot: 36.98g | Carbs: 56.90g. Breakfast: Wonnemeyer Weißkrautsalat mit Paprika, Schwarz Cranz Hähnchenbrustfilet, Leicht & Cross Kräftiger Roggen. Lunch: Gut & Günstig Lachsschinken, Kirschtomaten, Dinkelbrötchen, Milbona Speisequark 20%. more...

2176 kcal

Exercise: Sitting - 5 hours, Showering - 12 minutes, Standing - 6 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Fori64's Journal, 25 Jun 15

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Fori64's Weight History