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Fori64
Journal
25 Jun 15
Fori64's Journal, 25 Jun 15
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Weigh In record (no journal entry) for 25 June 2015
66 kg
Lost so far:
14.3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2015:
492 kcal
Fat: 12.52g | Prot: 36.98g | Carbs: 56.90g.
Breakfast:
Wonnemeyer Weißkrautsalat mit Paprika, Schwarz Cranz Hähnchenbrustfilet, Leicht & Cross Kräftiger Roggen.
Lunch:
Gut & Günstig Lachsschinken, Kirschtomaten, Dinkelbrötchen, Milbona Speisequark 20%.
more...
2176 kcal
Exercise:
Sitting - 5 hours, Showering - 12 minutes, Standing - 6 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Fori64's Weight History
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