Weigh In record (no journal entry) for 25 June 2015
|
89.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 78.49g | Prot: 62.11g | Carbs: 257.56g.
Breakfast: Pfanner Ice Tea Wildkirsche, Weizenbrötchen, Alpenmark Kräuterfrischkäse. Lunch: Pizza Salami, Weizenbrötchen, Zwiebeln, Purland Frisches Mett, Käsebrötchen. Dinner: Karotten, Äpfel. Snacks/Other: funny-frisch Chipsfrisch Oriental, Solevita Eistee Pfirsich, Purland Frisches Mett, Butter, Weizenbrötchen, Wassermelone, Milfina Milch 1,5% Fett, Amerikaner. more...
|
|
2520 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HSDSamalama's Weight History
|