Andrea+Matthias's Journal, 25 Jun 15

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Weigh In record (no journal entry) for 25 June 2015

89.7 kg Lost so far: 5.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

1117 kcal

Fat: 55.67g | Prot: 89.10g | Carbs: 61.33g. Breakfast: Kräutertee, Alpro Soya Sojajoghurt, Heidelbeeren. Lunch: Nixe Thunfischsalat Mexikanisch. Dinner: Sea Gold Schlemmerfilet À La Italia. Snacks/Other: Schweinezunge, Milbona Kräuterquark, Filinchen Original, Cappuccino. more...

2680 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 25 Jun 15

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Andrea+Matthias's Weight History