Weigh In record (no journal entry) for 25 June 2015
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124.7 kg
Lost so far: 4.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 59.39g | Prot: 66.29g | Carbs: 221.95g.
Breakfast: Winchell's Donut Twist - Glazed, Winchell's Donut Twist - Glazed. Lunch: McDonald's French Fries (Kids), McDonald's Cheeseburger. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Hannaford Broccoli, Cauliflower & Carrots Blend, Hannaford Broccoli, Cauliflower & Carrots Blend. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie, Bananas. more...
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3034 kcal
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Exercise:
Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sheila Grisham's Weight History
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