birkan3506's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

108.5 kg Lost so far: 8.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1771 kcal

Fat: 49.22g | Prot: 129.99g | Carbs: 191.88g. Breakfast: Susamlı Simit. Lunch: Bağdat Pul Biber, Dost Yarım Yağlı Yoğurt, Beşler Et Döner Dürüm. Dinner: Bağdat Pul Biber, Dost Yarım Yağlı Yoğurt, Dürüm Döner. Snacks/Other: Karışık Yeşil Salata, Kontrafile. more...

2869 kcal

Exercise: Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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birkan3506's Journal, 30 Apr 24

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birkan3506's Weight History