Weigh In record (no journal entry) for 30 April 2024
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78.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 73.61g | Prot: 113.15g | Carbs: 151.59g.
Breakfast: Esselunga Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Insalata Mista Verde, Coop Spiedini di Pollo con Salsiccia e Peperoni, Arance. Dinner: Haribo Happy Cola, Realforno Cantuccini alle Mandorle , Insalata Mista Verde, Olive (Piccole-Extra Large), San Carlo 1936 Antica Ricetta, Aceto Balsamico, Vino Chardonnay, Parmareggio Parmigiano Reggiano 22 Mesi, Uovo Strapazzato. Snacks/Other: Ca' Bianca Crackers con Farina Integrale, Hero Miele , Kalos Yogurt Greco Bianco 0%. more...
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steady weight
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sad_sadler's Weight History
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