Weigh In record (no journal entry) for 30 April 2024
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124.5 kg
Lost so far: 3.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 26.09g | Prot: 137.51g | Carbs: 280.02g.
Breakfast: K-Classic Delikatess Hähnchenbrust, K-Classic Frischkäsezubereitung Light Kräuter, K-Classic Sandwichtoast Weizen. Lunch: K-Classic Gyros-Reispfanne. Dinner: Schmitz Gekochter Schinken, Spargel, Kartoffeln. Snacks/Other: Exquisa Quark Genuß Erdbeere, Erdbeeren. more...
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Losing 0.4 kg a Week
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timoostertag2512's Weight History
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