Weigh In record (no journal entry) for 30 April 2024
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77.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 74.08g | Prot: 54.87g | Carbs: 121.12g.
Breakfast: Çilek, Sucuklu Yumurta, Ekmecik Kepekli Ekmek, Zeytin, Sütaş Labne, Salatalık, Domatesler. Lunch: Rus Salatası, Pideli Köfte, Yayla Napoliten Soslu Makarna. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Starbucks Caffè Americano (Grande). more...
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Gaining 0.2 kg a Week
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