Weigh In record (no journal entry) for 30 April 2024
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88.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3698 kcal
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Fat: 138.79g | Prot: 118.58g | Carbs: 465.13g.
Breakfast: Avocado, Vivera Krosse Schnitzel - nach Hähnchenart, Harry Anno 1688 Traditionell. Dinner: Meggle Steinofen Dinkel Brot (Feine Kräuterfüllung), Heichelheimer Echte Thüringer Kartoffelpuffer, Frosta Veggie Fisch Stäbchen, Bauckhof Apfel Birne. Snacks/Other: Birnen, Gartenkrone Himbeeren Tiefgefroren, DM Sportness Vegan Salted Caramel. more...
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Gaining 2.8 kg a Week
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