Weigh In record (no journal entry) for 30 April 2024
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84.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 50.68g | Prot: 28.99g | Carbs: 102.28g.
Breakfast: Dost Kakaolu Süt (250ml), Patatesli Poğaça. Lunch: Dardanel Clubwich Kaşar Salam, Eti Browni İntense Eti Gold Çikolatasıyla. Snacks/Other: Karışık Yeşil Salata. more...
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Gaining 0.2 kg a Week
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sevvalaydogan's Weight History
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