Weigh In record (no journal entry) for 30 April 2024
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58 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 29.52g | Prot: 39.37g | Carbs: 69.97g.
Breakfast: Kinder Pinguin, Tann Frankfurter, Himbeeren, Heidelbeeren, SPAR Mager Topfen. Lunch: Trauben. Dinner: Ei, Pilze, Spargel, Zucchini. more...
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Losing 1.4 kg a Week
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