nowhere1's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

71.4 kg Lost so far: 0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1321 kcal

Fat: 66.86g | Prot: 67.77g | Carbs: 114.85g. Breakfast: Alpukat, Greenfields Ricotta Cheese, Roti Adonan Asam. Lunch: Ceker, Soto Ayam, Nasi Putih. Dinner: Del Monte Sambal Ekstra Pedas, Bumbu Kacang, Siomay. Snacks/Other: Kacang Macadamia, FORE Iced Pandan Latte . more...

267 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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nowhere1's Journal, 30 Apr 24

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