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natalya.aliferenko
Journal
30 Apr 24
natalya.aliferenko's Journal, 30 Apr 24
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Weigh In record (no journal entry) for 30 April 2024
58.1 kg
Lost so far:
2.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2024:
1192 kcal
Fat: 26.53g | Prot: 34.01g | Carbs: 202.48g.
Breakfast:
Каскад Печенье Сахарное, Кофе с Молоком и Сахаром, Геркулес Геркулес на Воде, Капуста Тушеная без Масла.
Lunch:
Оладьи.
more...
2676 kcal
Exercise:
Sleeping - 7 hours and 16 minutes, Resting - 15 hours and 44 minutes, езда на велосипеде - 1 hour.
more...
Losing 0.5 kg a Week
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natalya.aliferenko's Weight History
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