Weigh In record (no journal entry) for 30 April 2024
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 28.61g | Prot: 52.17g | Carbs: 87.51g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Tumis Kangkung, Ubi Bakar Cilembu. Lunch: Opor Ayam, Tumis Kangkung, Ubi Bakar Cilembu. Dinner: Jus Strawberry, Salad Buah. more...
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Losing 4.9 kg a Week
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