Weigh In record (no journal entry) for 25 June 2015
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82.6 kg
Lost so far: 8.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 64.10g | Prot: 50.67g | Carbs: 137.87g.
Dinner: Patates Kızartması, Eker Supangle, Bulgur Pilavı, Çoban Salatası, Cacık, Tavuk Budu. Snacks/Other: Ülker Mavi Yeşil Light, Ülker Mavi Yeşil Light, Muz. more...
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2515 kcal
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Exercise:
Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 3.5 kg a Week
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koskuraa's Weight History
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