Weigh In record (no journal entry) for 25 June 2015
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 20.47g | Prot: 78.83g | Carbs: 78.57g.
Breakfast: Erdbeeren, Layenberger Low Carb Müsli, Milbona Frische Fettarme Milch 1,5%, Kaffee. Lunch: Gut Langenhof Hähnchen Nuggets. Dinner: Bio Sonne Agavendicksaft, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Leinsamen, Haferflocken, Erdbeeren, Himbeeren. Snacks/Other: Gouda, Mühlenhof Deutsches Corned Beef, Marshmallows. more...
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1733 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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