Weigh In record (no journal entry) for 30 April 2024
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 30.50g | Prot: 98.51g | Carbs: 171.91g.
Breakfast: Talas, Pisang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Satu Porsi Sayur Campur Tumis, Nasi Putih, Ayam Goreng. more...
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Gaining 0.2 kg a Week
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