Weigh In record (no journal entry) for 29 April 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 68.27g | Prot: 176.70g | Carbs: 86.09g.
Breakfast: Ovo Cozido. Lunch: Sal, Abóbora Cabotia, Lentilhas Cozidas, Frango Desfiado. Dinner: Abóbora Cabotia, Coxão Mole Cozido, Lentilhas Cozidas. Snacks/Other: Itambé Leite em Pó Integral, Wedy Nutrition 100% Whey Protein Natural, Piracanjuba Leite Condensado, Piracanjuba Leite Condensado, Wedy Nutrition 100% Whey Protein Natural, Itambé Leite em Pó Integral. more...
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2914 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Boxing - 30 minutes, Housework - 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DANIELA R VIEIRA's Weight History
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