Weigh In record (no journal entry) for 25 June 2015
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49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 41.13g | Prot: 53.62g | Carbs: 334.69g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Harry Roggenmischbrot, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Zimt, Zucker, Blaubeeren, Dr. Oetker Milchreis. Dinner: Gutfried Geflügelleberwurst, Milfina Kräuterbutter, Tomaten, Esko Kochkäse mit Kümmel, Harry Knolli Kartoffelbrot. Snacks/Other: Rotkäppchen Sekt Trocken, Aldi Laugenstange, Tee, Haribo Salino, Wasser, Tee, Tee, Dickmann's Mini Dickmann's, Coppenrath & Wiese Meistertorte Erdbeer-Frischkäse, Erdbeeren. more...
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1780 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 5 hours and 45 minutes, Desk Work - 5 hours and 20 minutes, Driving - 1 hour and 35 minutes, Standing - 4 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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Pinguin1512's Weight History
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