Kay Ehresman's Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

74.8 kg Lost so far: 37.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

751 kcal

Fat: 32.80g | Prot: 64.87g | Carbs: 92.14g. Breakfast: Fairlife Protein Drink, Chobani Zero Sugar Mixed Berry Yogurt. Lunch: Guerrero Carb Watch Tortilla, Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup, Russell Stover Sugar Free Pecan Delights. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter, Guerrero Carb Watch Tortilla. more...

2763 kcal

Exercise: Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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29 Apr 24 by member: Kay Ehresman


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Kay Ehresman's Journal, 29 Apr 24

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