Weigh In record (no journal entry) for 29 April 2024
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69.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 24.80g | Prot: 76.14g | Carbs: 210.78g.
Breakfast: Quaker Gluten Free Oatmeal, Банан, Alta Dena Fat Free Skim Milk. Lunch: G Hughes Sugar Free Sweet Chili Dipping Sauce, Clif Bar Clif Bar - Crunchy Peanut Butter, Swiss Dairy Butter, Картошка Вареная, Giant Eagle Cherry Tomatoes, Куриная Грудка на Пару. Dinner: Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Quaker Buttermilk Ranch Rice Crisps. more...
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steady weight
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dariausa22's Weight History
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