Weigh In record (no journal entry) for 29 April 2024
|
80 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 93.67g | Prot: 71.31g | Carbs: 154.35g.
Breakfast: Farmer's Snack Studentenfutter mit Schokolade, Teekanne Früchtetee, Milbona Milch 3,5%, Milch (Vollmilch), Banane, Kakaopulver (Ungesüßt), Zimt, DM Flohsamenschalen, Kölln Haferflocken, Kaffee. Lunch: YumYum Duck Flavour, Harry Toastbrot , Milbona Milch 3,5%, Kaffee. Dinner: Kaffee, Milbona Milch 3,5%, Birkenhof Schinkenwurst, Kartoffelsalat nach Deutscher Art, REWE Beste Wahl Cherry Roma Tomaten, Schafskäse, Sriracha-Sauce, Hela Curry Gewürz Ketchup Light, Gut Ponholz Nacken-Kammsteaks. Snacks/Other: Käsekuchen. more...
|
|
2804 kcal
|
Exercise:
Reading - 2 hours, Sitting - 1 hour, Desk Work - 9 hours and 33 minutes, Watching TV/Computer - 3 hours, Resting - 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|