nisabarat's Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

83.9 kg Lost so far: 13 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

611 kcal

Fat: 17.44g | Prot: 32.14g | Carbs: 79.35g. Breakfast: Salatalık, Kırmızı Domates, Marul, Yağsız Kızarmış Yumurta, Asrın Tandırı Yulaf Lavaş . Dinner: Pişmiş Kereviz, Sebzeli Tavuk Yemeği, Happy Life Tam Buğday Erişte. more...

2650 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Cardio - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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nisabarat's Journal, 29 Apr 24

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nisabarat's Weight History