Weigh In record (no journal entry) for 29 April 2024
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78.7 kg
Lost so far: 21.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 69.33g | Prot: 150.90g | Carbs: 129.85g.
Breakfast: Taylor Farms Avocado Ranch Chopped Kit, Falafel Republic Traditional Falafel. Lunch: Flock Chicken Chips , Bootylicious High Protein Muffin Double Chocolate . Dinner: Dannon Light & Fit Zero Sugar, Sweetened Dried Tamarind Pulp (Pulpitas), Coffee (Instant Powder) , Coffee-Mate Original Powder Creamer, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Miracle Noodle Adobo. Snacks/Other: Built with Science Whey Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Keto Chow Pecan Sticky Bun . more...
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Gaining 2.5 kg a Week
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