Weigh In record (no journal entry) for 29 April 2024
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64 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3615 kcal
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Fat: 210.55g | Prot: 74.24g | Carbs: 383.10g.
Breakfast: Eti Etimek , Şekersiz Türk Kahvesi. Dinner: Uludağ Doğal Maden Suyu, Yaprak Sarma, Yaş Pasta, Şöbiyet, Muz, Kırmızı Domates, Aytaç Şipşak Hindi Füme, Haşlanmış Yumurta, Maydanoz Kürü. more...
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1855 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mrs.syhndmr's Weight History
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