Weigh In record (no journal entry) for 29 April 2024
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 61.72g | Prot: 145.54g | Carbs: 166.23g.
Lunch: Mexerica, Arroz Integral (Longo, Cozido), Goiaba Vermelha, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido. Dinner: Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Medium Whey (Sabor Chocolate), Banana Pacovan, Camponesa Leite em Pó Integral. more...
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Losing 0.0 kg a Week
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Eppursimuov3's Weight History
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