Weigh In record (no journal entry) for 29 April 2024
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 58.64g | Prot: 68.61g | Carbs: 151.19g.
Breakfast: Café, Ovo Frito. Lunch: Tomates, Carne Moída Refogada. Dinner: Quaker Aveia em Flocos, Banana Prata, Batavo Iogurte Pense Zero, Vitamina de Banana. Snacks/Other: Seara Bife de Pernil , Salgadinho de Festa, Aveia em Flocos, Porto Alegre Leite Desnatado, Hortifruti Abacate, Maçã. more...
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Losing 0.2 kg a Week
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nilcileia's Weight History
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