Weigh In record (no journal entry) for 29 April 2024
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 68.29g | Prot: 80.52g | Carbs: 176.11g.
Breakfast: Honeydew Melon, Fried Egg. Lunch: Hidden Valley The Original Ranch, European Type Grapes, Pepperidge Farm Garlic Bread - Parmesan, Great Value Fully Cooked Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Chicken Chili, Wegmans Pretzel Roll. Snacks/Other: Reese's Reese's Pieces, Great Value Sun-Dried Raisins, Kroger Creamy Peanut Butter, Apples . more...
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Losing 8.9 kg a Week
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trojan_n_phx's Weight History
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