Weigh In record (no journal entry) for 29 April 2024
|
107.1 kg
Lost so far: 21.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 105.27g | Prot: 109.72g | Carbs: 160.09g.
Breakfast: Coffee, Lakanto Monkfruit Sweetener with Erythritol, Wholesome Sweeteners Raw Cane Sugar, Great Value Half & Half, Bigelow Tea Salted Carmel Black Tea. Lunch: Bertolli Extra Virgin Olive Oil. Dinner: Rye Bread , Chicken Salad or Chicken Spread Sandwich, Chick-Fil-A Sauce, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips. Snacks/Other: Apple Juice, Whole Milk, M&M's Peanut Butter M&M's (1 oz). more...
|
|
3491 kcal
|
Exercise:
Sauna - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Stair Climber (Stepper) - 31 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ishdog451's Weight History
|