Weigh In record (no journal entry) for 24 June 2015
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92.1 kg
Lost so far: 10.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 39.61g | Prot: 42.55g | Carbs: 211.03g.
Breakfast: Silk Pure Almond Milk - Vanilla, Kellogg's Frosted Flakes, Coffee with Cream and Sugar. Lunch: Potato Chips, QT Kitchens Oven Roasted Turkey Sandwich. Dinner: Fried Battered Fish, Tree Top Natural Apple Sauce, Potato French Fries, Green String Beans. Snacks/Other: Tea with Milk and Sugar, Jugo Juice Peach Iced Tea (14 oz). more...
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2540 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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Lovely01's Weight History
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