Weigh In record (no journal entry) for 29 April 2024
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77.0 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 57.43g | Prot: 43.08g | Carbs: 133.38g.
Breakfast: Sunsweet Dried Pitted Prunes, Kim's Coleslaw. Lunch: Lunch Mate Uncured Black Forest Ham, Dole Iceberg Lettuce, Boar's Head Baby Swiss Cheese, Duke's Mayonnaise, White Bread (Home Recipe or Bakery). Dinner: Mixed Salad Greens, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Plain Milk Chocolate Candy, Aquafina Water (16.9 oz), Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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Losing 3.2 kg a Week
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Bill Granddaddy's Weight History
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