Weigh In record (no journal entry) for 24 June 2015
|
85.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 61.38g | Prot: 73.70g | Carbs: 250.95g.
Breakfast: Physalis, Bio Basis-Müsli, Seeberger Sultaninen, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Erdbeeren. Lunch: K-Classic Käseaufschnitt, K Classic Penne Bolognese. Dinner: Optiwell Joghurt Kirsche 0,1 % Fett, K-Classic Cornichons, Rispentomaten, Milkana Schmelzkäse Sahne, Go Light Light Salami Classic, Lätta Extra Fit mit Buttermilch, Stauffenberg Roggenbrot. Snacks/Other: Krüger Schoko Cappuccino, K-Classic Il Meglio - Eierlikör, K-Classic Eierplätzchen, Milchkaffee, Yogurette Yogurette, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
|
|
2953 kcal
|
Exercise:
Showering - 15 minutes, Cooking - 10 minutes, Watching TV/Computer - 4 hours, Working - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 7 hours, Resting - 7 hours and 53 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|