Weigh In record (no journal entry) for 24 June 2015
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 60.04g | Prot: 70.24g | Carbs: 351.03g.
Breakfast: Ciliegie, Pane e Marmellata, Pane di Segale, Alpro Soya Latte di Soia. Lunch: Banana, Vipiteno Yogurt al Cocco, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Land Fiocchi di Latte, Focaccia. Dinner: Ciliegie, Conad Biscotti Integrali, Albicocche, Pesca, Olio Extra Vergine di Oliva, Capperi, Acciuga (Sgocciolate dall'olio, in Scatola), Rio Mare Tonno al Naturale, Pane Integrale, Pangrattato (Condito), Pomodori Gratinati, Yogurt di Soia, Susine, Albicocche, Pasticcini. Snacks/Other: Solidal Coop Zucchero di Canna Integrale, Albicocche, Pesca, Named Gallette di Avena, Caffè Espresso. more...
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1753 kcal
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Exercise:
Ironing - 30 minutes, Grocery Shopping - 30 minutes, Studying - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Cooking - 40 minutes, Desk Work - 3 hours, Driving - 1 hour, Housework - 1 hour. more...
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Losing 1.2 kg a Week
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Witchola's Weight History
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