Weigh In record (no journal entry) for 29 April 2024
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114.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 103.95g | Prot: 185.77g | Carbs: 202.49g.
Breakfast: Aldi Bio Kokosdrink Natur, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Dulano Hähnchen Kochschinken, Aldi Weltmeisterbrot, Tomaten, Buko Frischkäse mit Mildem Ziegenkäse. Dinner: Wassermelone, Seeberger Cashewkerne. more...
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Gaining 0.3 kg a Week
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