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👍
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97.2 kg
Lost so far: 9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 51.21g | Prot: 50.16g | Carbs: 151.24g.
Breakfast: Butter, Banane, Gut Drei Eichen Stracke, Milch (Vollmilch), Kaffee, Mischbrot. Lunch: Quarkkuchen, McDonald's Cappuccino - Grande, Bratwurstbrötchen. Snacks/Other: Kaffee, Milch (Vollmilch). more...
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Losing 1.2 kg a Week
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