Weigh In record (no journal entry) for 28 April 2024
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78.3 kg
Lost so far: 19.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 47.48g | Prot: 59.07g | Carbs: 29.17g.
Breakfast: Conad Cioccolato al Latte. Lunch: Funghi Shiitake, Prosciutto Cotto Cubetti, Farina 00, Asparagi, Albume d'uovo, Salsa di Soia. Dinner: Frittata di Uova o Uovo Strapazzato con Formaggio e Prosciutto Cotto o Pancetta. more...
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Losing 5.3 kg a Week
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gattapongi's Weight History
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