babayeva.f's Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

54.4 kg Lost so far: 2.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

1054 kcal

Fat: 71.50g | Prot: 66.84g | Carbs: 69.99g. Breakfast: Badam Badam, Gavali Gavali Qurusu, Rafadan Yumurta. Lunch: Ayran, Başkent Lahmacun. Dinner: Sevimli Dad Döş Əti, Столичный Салат Салат. Snacks/Other: Bakaland Protein Bar. more...

1496 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

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babayeva.f's Journal, 29 Apr 24

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