Weigh In record (no journal entry) for 29 April 2024
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102.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 83.51g | Prot: 95.23g | Carbs: 129.70g.
Breakfast: Landliebe Frische Landmilch 3,8%, BioBio Roggenvollkornbrot, Leberpastete (Konserviert). Lunch: Fruchtsalat. Dinner: Leerdammer Leger, REWE Vollkornbrot Geschnitten, Beck's Bier (330ml), Merlot, Landgeflügel Hähnchen-Schenkel, Spargel. more...
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3041 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Tester67's Weight History
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