Weigh In record (no journal entry) for 29 April 2024
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100.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 46.70g | Prot: 63.43g | Carbs: 155.80g.
Breakfast: Горячие Бутерброд. Lunch: Жареная или Запеченная Курица, Салат Овощной, Макароны Отварные. Dinner: Батон, Салат Овощной. more...
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Losing 4.9 kg a Week
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Nika Mamont's Weight History
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