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Day 1
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 30.28g | Prot: 38.35g | Carbs: 84.04g.
Breakfast: Kue Keju, Good Day Coffee Freeze Choc' Orange, Air. Lunch: Air, Semur Ayam, Gula Pasir, Chicken Nugget, Telur Rebus, Es Teh. Dinner: Mustika Ratu Slimming Tea Double Strength, Air, Tropicana Slim Sweetener Classic, Nescafe Classic, Ayam Kecap. more...
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2174 kcal
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Exercise:
Sleeping - 5 hours, Desk Work - 8 hours and 30 minutes, Motorbike Riding - 1 hour, Resting - 9 hours and 15 minutes, Showering - 15 minutes. more...
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Gaining 0.1 kg a Week
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